10 Tips to beat the Winter Blues

Are you among a large number of people which suffer from the Winter blues, also known as a seasonal affective disorder (SAD)? If that’s the case, you are not on your own. According to the NHS, approximately one in 15 people are affected and it can affect people of any age, including children.

The symptoms are wide-ranging and can include depression, lack of energy, concentration problems, anxiety, overeating, loss of libido, social and relationship problems and sudden mood changes or periods of hypomania (over-activity) in spring.

However, the good news is there are some useful and easy-to-follow tips to beat the Winter blues. Sue Pavlovich of the Seasonal Affective Disorder Association (SADA) and the NHS have published 10 top-tips to overcome SAD this winter:

1. Keep active
A daily walk in the middle of the day could be as helpful as light treatment for coping with the winter blues. Read more about walking to get fit.


2. Get outside
Go outdoors in natural daylight as much as possible, especially at midday and on brighter days. Inside your home, choose pale colours that reflect light from outside, and sit near windows whenever you can.

3. Keep warm
Being cold may make you feel more depressed, so staying warm may reduce the winter blues.
Keep warm with hot drinks and hot food. Wear warm clothes and shoes, and aim to keep your home between 18C and 21C (or 64F and 70F degrees).

4. Eat healthily
A healthy diet will boost your mood, give you more energy and stop you putting on weight over winter. Balance your craving for carbohydrates, such as pasta and potatoes, with plenty of fresh fruit and vegetables.


5. See the light
Some people find light therapy effective for seasonal depression.
One way to get light therapy at home in winter is to sit in front of a light box for 30 minutes to an hour each day.

Light boxes give out very bright light at least 10 times stronger than ordinary home and office lighting. They’re not available on the NHS and can cost around £100 or more.

6. Take up a new hobby
Keeping your mind active with a new interest seems to ward off symptoms of SAD, says Pavlovich. “It could be anything, such as playing bridge, singing, knitting, joining a gym, keeping a journal, or writing a blog. The important thing is that you have something to look forward to and concentrate on,” she adds.

7. See your friends and family
It’s been shown that socialising is good for your mental health and helps ward off the winter blues. Make an effort to keep in touch with people you care about and accept any invitations you get to social events, even if you only go for a little while.


8. Talk it through
Talking treatments such as counselling, psychotherapy or cognitive behavioural therapy (CBT) can help you cope with symptoms. See your GP for information on what’s available locally on the NHS and privately or read this article on how to access talking treatments.

9. Join a support group
Think about joining a support group. Sharing your experience with others who know what it’s like to have SAD is very therapeutic and can make your symptoms more bearable.

10. Seek help
If your symptoms are so bad that you can’t live a normal life, see your GP for medical help.

Prepare For The Holidays Using Your Storage

Prepare For The Holidays Using Your StorageWith tons of items you have acquired throughout the past years, from clothes to kitchen utensils, your home is probably filled with things that are not being used anymore. So before the holiday season even comes, start de-cluttering your home to make room for the gifts and the visitors that will soon arrive. If you’re feeling a bit overwhelmed and you don’t know where to start, we’re here to give you some tips on how you can organise your home for the holidays.


Can’t seem to hang your newly bought clothes in your wardrobe? It might be time to store away some of the old ones. Clothes are one of the major sources of clutter in your home. As such, it is important to keep your wardrobe under control. To organise your clothes, remove them from your closet and group them accordingly. Separate your daily wardrobe from your out-of-season clothing. Arrange your holiday clothes and special occasion attire in a box and put it in your rented storage. Since you won’t be using your summer clothes and hats within the next months, it would be ideal to pack them away. This way, you’ll have a tidier closet and you’ll have more space available for use.

Old decorations

If you have already decorated your home for Christmas and you still got some leftover decors, consider putting them in the storage facility. Clearing them away will make more room for the gifts that you will receive and your new purchases.

Bikes and toys

If you have children, there’s a good chance that your home is already full of toys espanolfarm.com. With Christmas just around the corner, it is likely that they’ll get more in the coming weeks. Before another surge of toys comes in, try to minimise what you already have. Ask your children to help you sort through their toys to decide what to keep and what to store away. If your child has a bike that he/she has outgrown, you can put it in your storage unit temporarily until you find out whom to give it to or where to donate it.

Kitchen tools

It’s no secret that during the holidays, the kitchen is one of the busiest places in the house. So before the festive season takes hold, consider de-cluttering your kitchen. Pack away your duplicate utensils, kitchenware and any unused equipment. Having an organised kitchen will make it easier for you to find what you’re looking for and will allow you to move well.


If you have unused electronics that are still stuck in your home such as computers, laptops and printers, consider selling the ones that are still working and bring the broken ones to a recycling centre. For other large electronics that are not in use but you intend to keep, like television and sound system units, you can put them in your storage unit instead.

Furniture and equipment

If you happen to have visitors coming from out of town for the holidays, make sure to clear out all the big items that you’re storing in your guest room. You may put your unused furniture and gym equipment in the storage facility in the meantime to allow your guests to move comfortably in your house throughout their stay.

If you’re looking to de-clutter your home for the holidays and you need a self-storage unit, Stashed Away Storage Solutions can help you. Based in Bristol, we are a self-storage company offering multiple storage options with transparent pricing. All of our units are durable and secured with a unique locking system. Visit our storage facility located at 91A Romney Avenue, Bristol, BS7 9ST. For more details regarding the services we offer, call us on 01179 516325 or email us at info@stashedaway.co.uk and one of our friendly staff will be in contact with you shortly.