5 Ways to be more Happy in 2022

2021 has been for many another tough year, dominated by the seemingly never-ending pandemic. With the latest Omicron-variant, it feels more than ever frustrated. However, the good news is with a few simple steps it’s easy to become more happy and positive, something we probably all can do with in the new year. Here are five tips you can try to increase your happiness levels. Best of all they are all scientifically proven.

1. Exercise: 7 Minutes Could Be Enough

A quick 7-minute workout a day can have great effects as mentioned in The New York Times. That’s a workout any of us can fit into our schedules.

2. Spend More Time With Friends/Family

Staying in touch with friends and family is one of the top five regrets of the dying.

If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too.

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel.

3. Help Others

100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

4. Practice Smiling: Reduce Pain, Improve Mood, Think Better

Smiling can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don’t feel like it is enough to lift our mood slightly (this is one example of embodied cognition).

5. Meditate: Rewire Your Brain for Happiness

Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier life. According to Achor, meditation can actually make you happier long-term.

Source: Inc.com, Jeff Haden

A Smart Way to Protect your Belonging using a Storage During Renovation!

Planning for a home renovation may excite you with all the tempting ideas and clever remodeling tips, amid, don’t forget a place to keep your stuff before it’s happening. Many of you don’t think this way, right? When you’re remodeling the living room, bedroom, or any part of your house, you’ll want to ensure your belongings first. Make room for them so you can protect them from any wear & tear or dust & dirt.

Although if it is less, you can anyway arrange it around the corner with plastic wrap or cover it with cloth, but if you are a collector of things, it may get difficult for you. So, here you need to contact a storage facility to store your belongings safe and organized. However, during renovation, there may be dust in the air, and it sits on your furniture or gadgets, thus, Using a Storage Facility During Renovation is best to go for.

Meanwhile, before coming to any conclusion of choosing a company to store your personal items, make certain how much space you will need, how long you will need to keep your items for, and is there any proximity that you need to take out the stuff prior the time? Accordingly, select a unit- it should be accessible, secure, and close to your home. Depending on your storage, you can determine what size unit you will need. Stashed Away provides you with an easy-to-use and trusted self-storage solution that works 7 days a week.

You can also access their storage guide to better understand the criteria for storing stuff. The most prominent feature of Using Storage Facility During Renovation is that it rest assured the individual that their item is safe, out of harm’s way, and won’t be contaminated by any spills or dust. Storing your items there will keep them intact and nicely placed.

After this, your home is good to proceed with the renovation as there is plenty of space vacant, which helps the workers to better coordinate with work and move things here and there. Now, you are less worried about your belongings as they are tucked away out of sight and away from damage. It provides a sense of calm and allows you to fully concentrate on the renovation.

Once you are done with everything, you can end your subscription, take everything back, and arrange them in a clean and newly remodeled home. Ideally, this is the best you can do to protect your stuff and ease your hassle after the renovation! Contact a trusted name like Stashed Away and leverage the facilities offered by them at modest rates. Reach them today!